Jan Mitchell 53:26 row
5,335
Meters
53:26.5
Time
5:00.5
Pace
301
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 48 |
| Stroke Count | 2609 |
| Drag Factor | 93 |
July 17, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:26.5 | 5,335 | 5:00.5 | 13 | 344 | 48 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 50 |
| 10:00.0 | 509 | 4:54.6 | 14 | 347 | 47 |
| 15:00.0 | 507 | 4:55.8 | 14 | 346 | 47 |
| 20:00.0 | 499 | 5:00.6 | 13 | 344 | 47 |
| 25:00.0 | 493 | 5:04.2 | 12 | 342 | 49 |
| 30:00.0 | 486 | 5:08.6 | 12 | 340 | 48 |
| 35:00.0 | 487 | 5:08.0 | 12 | 341 | 49 |
| 40:00.0 | 506 | 4:56.4 | 13 | 346 | 49 |
| 45:00.0 | 494 | 5:03.6 | 13 | 343 | 49 |
| 50:00.0 | 490 | 5:06.1 | 12 | 341 | 52 |
| 53:26.5 | 314 | 5:28.8 | 10 | 333 | 51 |
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Workout Graph
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