Jan Mitchell 55:19 row
5,331
Meters
55:19.1
Time
5:11.3
Pace
307
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 45 |
| Stroke Count | 2554 |
| Drag Factor | 103 |
July 18, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.1 | 5,331 | 5:11.3 | 12 | 339 | 45 |
| 5:00.0 | 543 | 4:36.2 | 17 | 357 | 46 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 49 |
| 15:00.0 | 486 | 5:08.6 | 12 | 340 | 47 |
| 20:00.0 | 475 | 5:15.7 | 11 | 338 | 44 |
| 25:00.0 | 484 | 5:09.9 | 12 | 340 | 41 |
| 30:00.0 | 481 | 5:11.8 | 12 | 339 | 45 |
| 35:00.0 | 477 | 5:14.4 | 11 | 338 | 47 |
| 40:00.0 | 470 | 5:19.1 | 11 | 337 | 49 |
| 45:00.0 | 458 | 5:27.5 | 10 | 334 | 45 |
| 50:00.0 | 477 | 5:14.4 | 11 | 338 | 44 |
| 55:00.0 | 465 | 5:22.5 | 10 | 335 | 50 |
| 55:19.1 | 5 | 31:50.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.