Jan Mitchell 55:06 row
5,349
Meters
55:06.4
Time
5:09.0
Pace
335
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 47 |
| Stroke Count | 2631 |
| Drag Factor | 96 |
July 20, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.4 | 5,349 | 5:09.0 | 12 | 340 | 47 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 47 |
| 10:00.0 | 512 | 4:52.9 | 14 | 347 | 49 |
| 15:00.0 | 492 | 5:04.8 | 12 | 342 | 48 |
| 20:00.0 | 475 | 5:15.7 | 11 | 338 | 46 |
| 25:00.0 | 471 | 5:18.4 | 11 | 337 | 46 |
| 30:00.0 | 503 | 4:58.2 | 13 | 345 | 49 |
| 35:00.0 | 483 | 5:10.5 | 12 | 340 | 48 |
| 40:00.0 | 455 | 5:29.6 | 10 | 333 | 49 |
| 45:00.0 | 485 | 5:09.2 | 12 | 340 | 45 |
| 50:00.0 | 475 | 5:15.7 | 11 | 338 | 48 |
| 55:00.0 | 452 | 5:31.8 | 10 | 332 | 48 |
| 55:06.4 | 0 |
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Workout Graph
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