Jan Mitchell 51:55 row
5,319
Meters
51:55.0
Time
4:52.8
Pace
295
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 47 |
| Stroke Count | 2445 |
| Drag Factor | 113 |
July 22, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:55.0 | 5,319 | 4:52.8 | 14 | 340 | 295 | 47 |
| 5:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 48 |
| 10:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 49 |
| 15:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 50 |
| 20:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 48 |
| 25:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 47 |
| 30:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 47 |
| 35:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 46 |
| 40:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 46 |
| 45:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 44 |
| 50:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 46 |
| 51:55.0 | 182 | 5:15.9 | 11 | 281 | 9 | 46 |
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Workout Graph
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