Jan Mitchell 57:35 row
5,051m
Meters
57:35.6
Time
5:42.0
Pace
310
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 49 |
| Stroke Count | 2865 |
| Drag Factor | 100 |
July 23, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:35.6 | 5,051m | 5:42.0 | 9 | 330 | 49 |
| 5:00.0 | 471m | 5:18.4 | 11 | 337 | 50 |
| 10:00.0 | 446m | 5:36.3 | 9 | 331 | 52 |
| 15:00.0 | 436m | 5:44.0 | 9 | 329 | 54 |
| 20:00.0 | 405m | 6:10.3 | 7 | 323 | 54 |
| 25:00.0 | 426m | 5:52.1 | 8 | 327 | 52 |
| 30:00.0 | 425m | 5:52.9 | 8 | 327 | 50 |
| 35:00.0 | 412m | 6:04.0 | 7 | 324 | 46 |
| 40:00.0 | 460m | 5:26.0 | 10 | 334 | 46 |
| 45:00.0 | 465m | 5:22.5 | 10 | 335 | 50 |
| 50:00.0 | 450m | 5:33.3 | 9 | 332 | 47 |
| 55:00.0 | 455m | 5:29.6 | 10 | 333 | 48 |
| 57:35.6 | 200m | 6:29.0 | 6 | 320 | 44 |
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Workout Graph
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