Jan Mitchell 57:35 row
5,051
Meters
57:35.6
Time
5:42.0
Pace
310
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 49 |
| Stroke Count | 2865 |
| Drag Factor | 100 |
July 23, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:35.6 | 5,051 | 5:42.0 | 9 | 322 | 310 | 49 |
| 5:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 50 |
| 10:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 52 |
| 15:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 54 |
| 20:00.0 | 405 | 6:10.3 | 7 | 312 | 26 | 54 |
| 25:00.0 | 426 | 5:52.1 | 8 | 324 | 27 | 52 |
| 30:00.0 | 425 | 5:52.9 | 8 | 324 | 27 | 50 |
| 35:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 46 |
| 40:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 46 |
| 45:00.0 | 465 | 5:22.5 | 10 | 336 | 28 | 50 |
| 50:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 47 |
| 55:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 48 |
| 57:35.6 | 200 | 6:29.0 | 6 | 277 | 12 | 44 |
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Workout Graph
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