Jan Mitchell 55:47 row
5,348
Meters
55:47.7
Time
5:12.9
Pace
310
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 49 |
| Stroke Count | 2763 |
| Drag Factor | 113 |
July 24, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:47.7 | 5,348 | 5:12.9 | 11 | 339 | 49 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 50 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 50 |
| 15:00.0 | 486 | 5:08.6 | 12 | 340 | 53 |
| 20:00.0 | 482 | 5:11.2 | 12 | 339 | 53 |
| 25:00.0 | 465 | 5:22.5 | 10 | 335 | 51 |
| 30:00.0 | 470 | 5:19.1 | 11 | 337 | 50 |
| 35:00.0 | 467 | 5:21.1 | 11 | 336 | 48 |
| 40:00.0 | 458 | 5:27.5 | 10 | 334 | 49 |
| 45:00.0 | 475 | 5:15.7 | 11 | 338 | 44 |
| 50:00.0 | 463 | 5:23.9 | 10 | 335 | 49 |
| 55:00.0 | 487 | 5:08.0 | 12 | 341 | 50 |
| 55:47.7 | 47 | 8:27.4 | 3 | 309 | 40 |
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Workout Graph
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