Jan Mitchell 1:00:00 row
5,327
Meters
1:00:00.4
Time
5:37.9
Pace
324
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 47 |
| Stroke Count | 2868 |
| Drag Factor | 100 |
July 26, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 5,327 | 5:37.9 | 9 | 331 | 324 | 47 |
| 5:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 44 |
| 10:00.0 | 454 | 5:30.3 | 10 | 333 | 27 | 49 |
| 15:00.0 | 439 | 5:41.6 | 9 | 330 | 27 | 46 |
| 20:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 49 |
| 25:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 51 |
| 30:00.0 | 426 | 5:52.1 | 8 | 327 | 27 | 48 |
| 35:00.0 | 449 | 5:34.0 | 9 | 332 | 27 | 47 |
| 40:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 44 |
| 45:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 49 |
| 50:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 52 |
| 55:00.0 | 450 | 5:33.3 | 9 | 332 | 27 | 47 |
| 1:00:00.4 | 416 | 6:01.0 | 7 | 325 | 26 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.