Jan Mitchell 58:49 row
5,349
Meters
58:49.4
Time
5:29.9
Pace
320
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 46 |
| Stroke Count | 2752 |
| Drag Factor | 227 |
July 27, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:49.4 | 5,349 | 5:29.9 | 10 | 333 | 320 | 46 |
| 5:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 48 |
| 10:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 46 |
| 15:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 47 |
| 20:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 47 |
| 25:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 45 |
| 30:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 47 |
| 35:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 50 |
| 40:00.0 | 456 | 5:28.9 | 10 | 333 | 27 | 45 |
| 45:00.0 | 445 | 5:37.0 | 9 | 331 | 27 | 48 |
| 50:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 46 |
| 55:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 48 |
| 58:49.4 | 305 | 6:16.0 | 7 | 322 | 19 | 44 |
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Workout Graph
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