Jan Mitchell 50:11 row
5,341m
Meters
50:11.1
Time
4:41.8
Pace
289
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 47 |
| Stroke Count | 2366 |
| Drag Factor | 116 |
July 31, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.1 | 5,341m | 4:41.8 | 16 | 353 | 47 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 43 |
| 10:00.0 | 531m | 4:42.4 | 16 | 353 | 51 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 46 |
| 20:00.0 | 543m | 4:36.2 | 17 | 357 | 48 |
| 25:00.0 | 544m | 4:35.7 | 17 | 357 | 46 |
| 30:00.0 | 543m | 4:36.2 | 17 | 357 | 49 |
| 35:00.0 | 547m | 4:34.2 | 17 | 358 | 48 |
| 40:00.0 | 537m | 4:39.3 | 16 | 355 | 45 |
| 45:00.0 | 533m | 4:41.4 | 16 | 354 | 46 |
| 50:11.1 | 500m | 5:11.1 | 12 | 340 | 51 |
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Workout Graph
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