Jan Mitchell 53:40 row
5,342
Meters
53:40.1
Time
5:01.3
Pace
301
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 50 |
| Stroke Count | 2719 |
| Drag Factor | 95 |
August 02, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:40.1 | 5,342 | 5:01.3 | 13 | 336 | 301 | 50 |
| 5:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 46 |
| 10:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 49 |
| 15:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 49 |
| 20:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 50 |
| 25:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 49 |
| 30:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 54 |
| 35:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 53 |
| 40:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 52 |
| 45:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 51 |
| 50:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 54 |
| 53:40.1 | 329 | 5:34.4 | 9 | 310 | 19 | 49 |
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Workout Graph
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