Jan Mitchell 51:02 row
5,358
Meters
51:02.2
Time
4:45.7
Pace
292
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 48 |
| Stroke Count | 2469 |
| Drag Factor | 104 |
August 05, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:02.2 | 5,358 | 4:45.7 | 15 | 351 | 48 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 51 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 49 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 48 |
| 20:00.0 | 547 | 4:34.2 | 17 | 358 | 50 |
| 25:00.0 | 524 | 4:46.2 | 15 | 351 | 45 |
| 30:00.0 | 543 | 4:36.2 | 17 | 357 | 50 |
| 35:00.0 | 512 | 4:52.9 | 14 | 347 | 49 |
| 40:00.0 | 528 | 4:44.0 | 15 | 352 | 47 |
| 45:00.0 | 487 | 5:08.0 | 12 | 341 | 44 |
| 50:00.0 | 516 | 4:50.6 | 14 | 349 | 50 |
| 51:02.2 | 66 | 7:51.2 | 3 | 311 | 47 |
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Workout Graph
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