Jan Mitchell 54:26 row
5,335
Meters
54:26.6
Time
5:06.1
Pace
305
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 47 |
| Stroke Count | 2593 |
| Drag Factor | 106 |
August 06, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:26.6 | 5,335 | 5:06.1 | 12 | 336 | 305 | 47 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 48 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 50 |
| 15:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 48 |
| 20:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 46 |
| 25:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 46 |
| 30:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 50 |
| 35:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 44 |
| 40:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 49 |
| 45:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 48 |
| 50:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 46 |
| 54:26.6 | 403 | 5:30.7 | 10 | 310 | 23 | 50 |
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Workout Graph
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