Jan Mitchell 54:14 row
5,341
Meters
54:14.7
Time
5:04.6
Pace
304
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 47 |
| Stroke Count | 2599 |
| Drag Factor | 101 |
August 07, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.7 | 5,341 | 5:04.6 | 12 | 342 | 47 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 51 |
| 10:00.0 | 487 | 5:08.0 | 12 | 341 | 49 |
| 15:00.0 | 566 | 4:25.0 | 19 | 364 | 45 |
| 20:00.0 | 512 | 4:52.9 | 14 | 347 | 49 |
| 25:00.0 | 477 | 5:14.4 | 11 | 338 | 46 |
| 30:00.0 | 487 | 5:08.0 | 12 | 341 | 48 |
| 35:00.0 | 492 | 5:04.8 | 12 | 342 | 47 |
| 40:00.0 | 493 | 5:04.2 | 12 | 342 | 48 |
| 45:00.0 | 448 | 5:34.8 | 9 | 332 | 49 |
| 50:00.0 | 484 | 5:09.9 | 12 | 340 | 48 |
| 54:14.7 | 354 | 5:59.7 | 8 | 325 | 47 |
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Workout Graph
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