Jan Mitchell 1:00:40 row
5,316
Meters
1:00:40.9
Time
5:42.4
Pace
328
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 50 |
| Stroke Count | 3066 |
| Drag Factor | 102 |
August 08, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:40.9 | 5,316 | 5:42.4 | 9 | 324 | 328 | 50 |
| 5:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 53 |
| 10:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 51 |
| 15:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 48 |
| 20:00.0 | 428 | 5:50.4 | 8 | 324 | 27 | 53 |
| 25:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 48 |
| 30:00.0 | 427 | 5:51.2 | 8 | 324 | 27 | 49 |
| 35:00.0 | 414 | 6:02.3 | 7 | 324 | 27 | 52 |
| 40:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 51 |
| 45:00.0 | 417 | 5:59.7 | 8 | 324 | 27 | 52 |
| 50:00.0 | 433 | 5:46.4 | 8 | 324 | 27 | 51 |
| 55:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 50 |
| 1:00:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 50 |
| 1:00:40.9 | 42 | 8:06.9 | 3 | 176 | 2 | 44 |
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Workout Graph
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