Jan Mitchell 1:00:12 row
5,344
Meters
1:00:12.6
Time
5:38.0
Pace
327
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 48 |
| Stroke Count | 2966 |
| Drag Factor | 95 |
August 09, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.6 | 5,344 | 5:38.0 | 9 | 331 | 327 | 48 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 51 |
| 10:00.0 | 456 | 5:28.9 | 10 | 333 | 27 | 51 |
| 15:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 49 |
| 20:00.0 | 419 | 5:57.9 | 8 | 326 | 27 | 50 |
| 25:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 48 |
| 30:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 46 |
| 35:00.0 | 458 | 5:27.5 | 10 | 334 | 27 | 48 |
| 40:00.0 | 441 | 5:40.1 | 9 | 330 | 27 | 50 |
| 45:00.0 | 445 | 5:37.0 | 9 | 331 | 27 | 51 |
| 50:00.0 | 406 | 6:09.4 | 7 | 323 | 27 | 50 |
| 55:00.0 | 421 | 5:56.2 | 8 | 326 | 27 | 48 |
| 1:00:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 48 |
| 1:00:12.6 | 2 | 52:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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