Jan Mitchell 58:20 row
5,342
Meters
58:20.4
Time
5:27.6
Pace
320
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 48 |
| Stroke Count | 2821 |
| Drag Factor | 109 |
August 10, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:20.4 | 5,342 | 5:27.6 | 10 | 334 | 48 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 47 |
| 10:00.0 | 477 | 5:14.4 | 11 | 338 | 52 |
| 15:00.0 | 471 | 5:18.4 | 11 | 337 | 50 |
| 20:00.0 | 447 | 5:35.5 | 9 | 331 | 51 |
| 25:00.0 | 467 | 5:21.1 | 11 | 336 | 49 |
| 30:00.0 | 454 | 5:30.3 | 10 | 333 | 45 |
| 35:00.0 | 459 | 5:26.7 | 10 | 334 | 48 |
| 40:00.0 | 438 | 5:42.4 | 9 | 329 | 49 |
| 45:00.0 | 464 | 5:23.2 | 10 | 335 | 47 |
| 50:00.0 | 427 | 5:51.2 | 8 | 327 | 47 |
| 55:00.0 | 450 | 5:33.3 | 9 | 332 | 47 |
| 58:20.4 | 271 | 6:09.7 | 7 | 323 | 45 |
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Workout Graph
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