Jan Mitchell 24:44 row
2,596
Meters
24:44.5
Time
4:45.9
Pace
142
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 47 |
| Stroke Count | 1164 |
| Drag Factor | 111 |
August 12, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.5 | 2,596 | 4:45.9 | 15 | 344 | 142 | 47 |
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 46 |
| 10:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 46 |
| 15:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 47 |
| 20:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 50 |
| 24:44.5 | 479 | 4:56.9 | 13 | 328 | 26 | 46 |
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Workout Graph
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