Jan Mitchell 57:34 row
5,317m
Meters
57:34.0
Time
5:24.8
Pace
316
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 48 |
| Stroke Count | 2796 |
| Drag Factor | 89 |
August 14, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:34.0 | 5,317m | 5:24.8 | 10 | 335 | 48 |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 50 |
| 10:00.0 | 471m | 5:18.4 | 11 | 337 | 50 |
| 15:00.0 | 483m | 5:10.5 | 12 | 340 | 50 |
| 20:00.0 | 445m | 5:37.0 | 9 | 331 | 48 |
| 25:00.0 | 455m | 5:29.6 | 10 | 333 | 48 |
| 30:00.0 | 461m | 5:25.3 | 10 | 334 | 48 |
| 35:00.0 | 451m | 5:32.5 | 10 | 332 | 51 |
| 40:00.0 | 465m | 5:22.5 | 10 | 335 | 45 |
| 45:00.0 | 442m | 5:39.3 | 9 | 330 | 47 |
| 50:00.0 | 453m | 5:31.1 | 10 | 333 | 51 |
| 55:00.0 | 473m | 5:17.1 | 11 | 337 | 47 |
| 57:34.0 | 207m | 6:11.9 | 7 | 323 | 49 |
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Workout Graph
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