Jan Mitchell 54:24 row
5,414
Meters
54:24.2
Time
5:01.4
Pace
305
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 47 |
| Stroke Count | 2600 |
| Drag Factor | 109 |
August 16, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:24.2 | 5,414 | 5:01.4 | 13 | 343 | 47 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 43 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 49 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 47 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 51 |
| 25:00.0 | 493 | 5:04.2 | 12 | 342 | 50 |
| 30:00.0 | 489 | 5:06.7 | 12 | 341 | 49 |
| 35:00.0 | 500 | 5:00.0 | 13 | 344 | 47 |
| 40:00.0 | 494 | 5:03.6 | 13 | 343 | 50 |
| 45:00.0 | 499 | 5:00.6 | 13 | 344 | 45 |
| 50:00.0 | 491 | 5:05.4 | 12 | 342 | 47 |
| 54:24.2 | 431 | 5:06.4 | 12 | 341 | 48 |
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Workout Graph
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