Jan Mitchell 58:13 row
5,353
Meters
58:13.7
Time
5:26.3
Pace
319
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 50 |
| Stroke Count | 2956 |
| Drag Factor | 95 |
August 17, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:13.7 | 5,353 | 5:26.3 | 10 | 334 | 50 |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 48 |
| 10:00.0 | 496 | 5:02.4 | 13 | 343 | 52 |
| 15:00.0 | 468 | 5:20.5 | 11 | 336 | 51 |
| 20:00.0 | 473 | 5:17.1 | 11 | 337 | 50 |
| 25:00.0 | 463 | 5:23.9 | 10 | 335 | 53 |
| 30:00.0 | 425 | 5:52.9 | 8 | 327 | 51 |
| 35:00.0 | 451 | 5:32.5 | 10 | 332 | 51 |
| 40:00.0 | 451 | 5:32.5 | 10 | 332 | 50 |
| 45:00.0 | 437 | 5:43.2 | 9 | 329 | 52 |
| 50:00.0 | 464 | 5:23.2 | 10 | 335 | 48 |
| 55:00.0 | 443 | 5:38.6 | 9 | 331 | 52 |
| 58:13.7 | 259 | 6:13.9 | 7 | 323 | 49 |
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Workout Graph
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