Jan Mitchell 52:57 row
5,352m
Meters
52:57.4
Time
4:56.8
Pace
300
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 50 |
| Stroke Count | 2665 |
| Drag Factor | 102 |
August 19, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:57.4 | 5,352m | 4:56.8 | 13 | 346 | 50 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 51 |
| 10:00.0 | 513m | 4:52.3 | 14 | 348 | 52 |
| 15:00.0 | 487m | 5:08.0 | 12 | 341 | 50 |
| 20:00.0 | 515m | 4:51.2 | 14 | 348 | 51 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 48 |
| 30:00.0 | 515m | 4:51.2 | 14 | 348 | 52 |
| 35:00.0 | 501m | 4:59.4 | 13 | 344 | 50 |
| 40:00.0 | 517m | 4:50.1 | 14 | 349 | 49 |
| 45:00.0 | 495m | 5:03.0 | 13 | 343 | 50 |
| 50:00.0 | 478m | 5:13.8 | 11 | 338 | 50 |
| 52:57.4 | 265m | 5:34.7 | 9 | 332 | 50 |
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Workout Graph
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