Jan Mitchell 58:28 row
5,335m
Meters
58:28.1
Time
5:28.7
Pace
319
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 51 |
| Stroke Count | 2993 |
| Drag Factor | 102 |
August 20, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:28.1 | 5,335m | 5:28.7 | 10 | 333 | 51 |
| 5:00.0 | 515m | 4:51.2 | 14 | 348 | 47 |
| 10:00.0 | 515m | 4:51.2 | 14 | 348 | 53 |
| 15:00.0 | 465m | 5:22.5 | 10 | 335 | 54 |
| 20:00.0 | 453m | 5:31.1 | 10 | 333 | 52 |
| 25:00.0 | 489m | 5:06.7 | 12 | 341 | 51 |
| 30:00.0 | 447m | 5:35.5 | 9 | 331 | 50 |
| 35:00.0 | 458m | 5:27.5 | 10 | 334 | 52 |
| 40:00.0 | 443m | 5:38.6 | 9 | 331 | 50 |
| 45:00.0 | 441m | 5:40.1 | 9 | 330 | 52 |
| 50:00.0 | 416m | 6:00.5 | 7 | 325 | 48 |
| 55:00.0 | 425m | 5:52.9 | 8 | 327 | 52 |
| 58:28.1 | 268m | 6:28.2 | 6 | 320 | 53 |
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Workout Graph
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