Jan Mitchell 57:48 row
5,335
Meters
57:48.4
Time
5:25.0
Pace
317
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 51 |
| Stroke Count | 2985 |
| Drag Factor | 92 |
August 21, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:48.4 | 5,335 | 5:25.0 | 10 | 335 | 317 | 51 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 48 |
| 10:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 52 |
| 15:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 53 |
| 20:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 53 |
| 25:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 53 |
| 30:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 52 |
| 35:00.0 | 458 | 5:27.5 | 10 | 334 | 27 | 49 |
| 40:00.0 | 443 | 5:38.6 | 9 | 331 | 27 | 54 |
| 45:00.0 | 436 | 5:44.0 | 9 | 329 | 27 | 51 |
| 50:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 50 |
| 55:00.0 | 437 | 5:43.2 | 9 | 329 | 27 | 53 |
| 57:48.4 | 226 | 6:12.5 | 7 | 323 | 14 | 48 |
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Workout Graph
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