Jan Mitchell 54:02 row
5,351
Meters
54:02.3
Time
5:02.9
Pace
303
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 50 |
| Stroke Count | 2713 |
| Drag Factor | 108 |
August 22, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:02.3 | 5,351 | 5:02.9 | 13 | 343 | 50 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 51 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 52 |
| 15:00.0 | 495 | 5:03.0 | 13 | 343 | 50 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 48 |
| 25:00.0 | 481 | 5:11.8 | 12 | 339 | 51 |
| 30:00.0 | 481 | 5:11.8 | 12 | 339 | 51 |
| 35:00.0 | 471 | 5:18.4 | 11 | 337 | 48 |
| 40:00.0 | 491 | 5:05.4 | 12 | 342 | 50 |
| 45:00.0 | 504 | 4:57.6 | 13 | 345 | 50 |
| 50:00.0 | 498 | 5:01.2 | 13 | 344 | 51 |
| 54:02.3 | 363 | 5:33.7 | 9 | 332 | 50 |
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Workout Graph
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