Jan Mitchell 55:53 row
5,337
Meters
55:53.5
Time
5:14.1
Pace
309
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 52 |
| Stroke Count | 2927 |
| Drag Factor | 94 |
August 25, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.5 | 5,337 | 5:14.1 | 11 | 338 | 52 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 52 |
| 10:00.0 | 511 | 4:53.5 | 14 | 347 | 52 |
| 15:00.0 | 519 | 4:49.0 | 14 | 349 | 50 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 54 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 52 |
| 30:00.0 | 485 | 5:09.2 | 12 | 340 | 52 |
| 35:00.0 | 461 | 5:25.3 | 10 | 334 | 53 |
| 40:00.0 | 444 | 5:37.8 | 9 | 331 | 54 |
| 45:00.0 | 452 | 5:31.8 | 10 | 332 | 52 |
| 50:00.0 | 424 | 5:53.7 | 8 | 327 | 53 |
| 55:00.0 | 409 | 6:06.7 | 7 | 324 | 51 |
| 55:53.5 | 65 | 6:51.5 | 5 | 317 | 49 |
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Workout Graph
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