Jan Mitchell 56:46 row
5,350
Meters
56:46.2
Time
5:18.3
Pace
312
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 49 |
| Stroke Count | 2812 |
| Drag Factor | 91 |
August 26, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.2 | 5,350 | 5:18.3 | 11 | 337 | 49 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 51 |
| 10:00.0 | 480 | 5:12.5 | 11 | 339 | 51 |
| 15:00.0 | 491 | 5:05.4 | 12 | 342 | 49 |
| 20:00.0 | 483 | 5:10.5 | 12 | 340 | 50 |
| 25:00.0 | 473 | 5:17.1 | 11 | 337 | 49 |
| 30:00.0 | 476 | 5:15.1 | 11 | 338 | 49 |
| 35:00.0 | 463 | 5:23.9 | 10 | 335 | 52 |
| 40:00.0 | 468 | 5:20.5 | 11 | 336 | 48 |
| 45:00.0 | 464 | 5:23.2 | 10 | 335 | 50 |
| 50:00.0 | 461 | 5:25.3 | 10 | 334 | 49 |
| 55:00.0 | 454 | 5:30.3 | 10 | 333 | 47 |
| 56:46.2 | 134 | 6:36.2 | 6 | 319 | 48 |
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Workout Graph
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