Jan Mitchell 57:26 row
5,355
Meters
57:26.6
Time
5:21.8
Pace
314
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 51 |
| Stroke Count | 2982 |
| Drag Factor | 88 |
August 30, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:26.6 | 5,355 | 5:21.8 | 11 | 336 | 51 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 51 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 51 |
| 15:00.0 | 488 | 5:07.3 | 12 | 341 | 50 |
| 20:00.0 | 468 | 5:20.5 | 11 | 336 | 53 |
| 25:00.0 | 446 | 5:36.3 | 9 | 331 | 50 |
| 30:00.0 | 466 | 5:21.8 | 10 | 336 | 53 |
| 35:00.0 | 464 | 5:23.2 | 10 | 335 | 52 |
| 40:00.0 | 468 | 5:20.5 | 11 | 336 | 52 |
| 45:00.0 | 465 | 5:22.5 | 10 | 335 | 52 |
| 50:00.0 | 460 | 5:26.0 | 10 | 334 | 53 |
| 55:00.0 | 447 | 5:35.5 | 9 | 331 | 54 |
| 57:26.6 | 190 | 6:25.7 | 6 | 320 | 47 |
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Workout Graph
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