Jan Mitchell 1:03:53 row
5,328
Meters
1:03:53.7
Time
5:59.7
Pace
340
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 52 |
| Stroke Count | 3340 |
| Drag Factor | 105 |
August 31, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:53.7 | 5,328 | 5:59.7 | 8 | 325 | 52 |
| 5:00.0 | 470 | 5:19.1 | 11 | 337 | 55 |
| 10:00.0 | 425 | 5:52.9 | 8 | 327 | 52 |
| 15:00.0 | 431 | 5:48.0 | 8 | 328 | 56 |
| 20:00.0 | 417 | 5:59.7 | 8 | 325 | 55 |
| 25:00.0 | 398 | 6:16.8 | 7 | 322 | 47 |
| 30:00.0 | 397 | 6:17.8 | 6 | 322 | 53 |
| 35:00.0 | 414 | 6:02.3 | 7 | 325 | 52 |
| 40:00.0 | 438 | 5:42.4 | 9 | 329 | 49 |
| 45:00.0 | 428 | 5:50.4 | 8 | 327 | 54 |
| 50:00.0 | 416 | 6:00.5 | 7 | 325 | 53 |
| 55:00.0 | 402 | 6:13.1 | 7 | 323 | 52 |
| 1:00:00.0 | 390 | 6:24.6 | 6 | 321 | 52 |
| 1:03:53.7 | 304 | 6:24.3 | 6 | 321 | 50 |
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Workout Graph
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