Jan Mitchell 57:37 row
5,319
Meters
57:37.5
Time
5:25.0
Pace
314
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 51 |
| Stroke Count | 2933 |
| Drag Factor | 97 |
September 01, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:37.5 | 5,319 | 5:25.0 | 10 | 326 | 314 | 51 |
| 5:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 53 |
| 10:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 52 |
| 15:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 51 |
| 20:00.0 | 459 | 5:26.7 | 10 | 324 | 27 | 52 |
| 25:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 53 |
| 30:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 52 |
| 35:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 53 |
| 40:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 50 |
| 45:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 52 |
| 50:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 48 |
| 55:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 50 |
| 57:37.5 | 227 | 5:46.9 | 8 | 297 | 13 | 42 |
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Workout Graph
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