Jan Mitchell 42:44 row
4,012
Meters
42:44.9
Time
5:19.6
Pace
235
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 51 |
| Stroke Count | 2178 |
| Drag Factor | 93 |
September 03, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.9 | 4,012 | 5:19.6 | 11 | 336 | 51 |
| 5:00.0 | 484 | 5:09.9 | 12 | 340 | 49 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 53 |
| 15:00.0 | 466 | 5:21.8 | 10 | 336 | 49 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 50 |
| 25:00.0 | 480 | 5:12.5 | 11 | 339 | 53 |
| 30:00.0 | 477 | 5:14.4 | 11 | 338 | 51 |
| 35:00.0 | 460 | 5:26.0 | 10 | 334 | 52 |
| 40:00.0 | 461 | 5:25.3 | 10 | 334 | 52 |
| 42:44.9 | 221 | 6:13.0 | 7 | 323 | 52 |
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Workout Graph
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