Jan Mitchell 57:03 row
5,361
Meters
57:03.1
Time
5:19.2
Pace
313
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 52 |
| Stroke Count | 3009 |
| Drag Factor | 85 |
September 04, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:03.1 | 5,361 | 5:19.2 | 11 | 337 | 313 | 52 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 56 |
| 10:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 52 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 55 |
| 20:00.0 | 450 | 5:33.3 | 9 | 332 | 27 | 55 |
| 25:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 54 |
| 30:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 53 |
| 35:00.0 | 459 | 5:26.7 | 10 | 334 | 27 | 53 |
| 40:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 51 |
| 45:00.0 | 463 | 5:23.9 | 10 | 335 | 27 | 52 |
| 50:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 49 |
| 55:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 53 |
| 57:03.1 | 165 | 6:13.0 | 7 | 323 | 10 | 48 |
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Workout Graph
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