Jan Mitchell 59:24 row
5,352
Meters
59:24.3
Time
5:32.9
Pace
321
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 53 |
| Stroke Count | 3178 |
| Drag Factor | 103 |
September 05, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:24.3 | 5,352 | 5:32.9 | 9 | 332 | 53 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 55 |
| 10:00.0 | 460 | 5:26.0 | 10 | 334 | 54 |
| 15:00.0 | 463 | 5:23.9 | 10 | 335 | 52 |
| 20:00.0 | 441 | 5:40.1 | 9 | 330 | 51 |
| 25:00.0 | 450 | 5:33.3 | 9 | 332 | 55 |
| 30:00.0 | 441 | 5:40.1 | 9 | 330 | 53 |
| 35:00.0 | 451 | 5:32.5 | 10 | 332 | 54 |
| 40:00.0 | 455 | 5:29.6 | 10 | 333 | 54 |
| 45:00.0 | 433 | 5:46.4 | 8 | 328 | 55 |
| 50:00.0 | 452 | 5:31.8 | 10 | 332 | 55 |
| 55:00.0 | 447 | 5:35.5 | 9 | 331 | 52 |
| 59:24.3 | 362 | 6:05.0 | 7 | 324 | 54 |
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Workout Graph
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