Jan Mitchell 52:20 row
5,364
Meters
52:20.7
Time
4:52.7
Pace
296
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 50 |
| Stroke Count | 2665 |
| Drag Factor | 100 |
September 12, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:20.7 | 5,364 | 4:52.7 | 14 | 348 | 50 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 52 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 52 |
| 15:00.0 | 506 | 4:56.4 | 13 | 346 | 49 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 48 |
| 25:00.0 | 522 | 4:47.3 | 15 | 350 | 50 |
| 30:00.0 | 509 | 4:54.6 | 14 | 347 | 52 |
| 35:00.0 | 501 | 4:59.4 | 13 | 344 | 49 |
| 40:00.0 | 515 | 4:51.2 | 14 | 348 | 50 |
| 45:00.0 | 508 | 4:55.2 | 14 | 346 | 53 |
| 50:00.0 | 520 | 4:48.4 | 15 | 350 | 51 |
| 52:20.7 | 207 | 5:39.8 | 9 | 330 | 55 |
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Workout Graph
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