Jan Mitchell 53:32 row
5,345
Meters
53:32.5
Time
5:00.5
Pace
301
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 50 |
| Stroke Count | 2712 |
| Drag Factor | 89 |
September 13, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:32.5 | 5,345 | 5:00.5 | 13 | 344 | 301 | 50 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 53 |
| 10:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 51 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 51 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 49 |
| 25:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 52 |
| 30:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 52 |
| 35:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 51 |
| 40:00.0 | 432 | 5:47.2 | 8 | 328 | 27 | 53 |
| 45:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 49 |
| 50:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 47 |
| 53:32.5 | 327 | 5:24.9 | 10 | 335 | 18 | 49 |
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Workout Graph
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