Jan Mitchell 55:40 row
5,358m
Meters
55:40.4
Time
5:11.7
Pace
308
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 49 |
| Stroke Count | 2735 |
| Drag Factor | 92 |
September 14, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:40.4 | 5,358m | 5:11.7 | 12 | 339 | 49 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 50 |
| 10:00.0 | 486m | 5:08.6 | 12 | 340 | 49 |
| 15:00.0 | 496m | 5:02.4 | 13 | 343 | 47 |
| 20:00.0 | 483m | 5:10.5 | 12 | 340 | 51 |
| 25:00.0 | 509m | 4:54.6 | 14 | 347 | 48 |
| 30:00.0 | 481m | 5:11.8 | 12 | 339 | 48 |
| 35:00.0 | 499m | 5:00.6 | 13 | 344 | 49 |
| 40:00.0 | 463m | 5:23.9 | 10 | 335 | 51 |
| 45:00.0 | 460m | 5:26.0 | 10 | 334 | 49 |
| 50:00.0 | 445m | 5:37.0 | 9 | 331 | 50 |
| 55:00.0 | 474m | 5:16.4 | 11 | 338 | 50 |
| 55:40.4 | 42m | 8:00.9 | 3 | 310 | 38 |
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Workout Graph
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