Jan Mitchell 55:40 row
5,358
Meters
55:40.4
Time
5:11.7
Pace
308
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 49 |
| Stroke Count | 2735 |
| Drag Factor | 92 |
September 14, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:40.4 | 5,358 | 5:11.7 | 12 | 331 | 308 | 49 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 50 |
| 10:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 49 |
| 15:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 47 |
| 20:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 51 |
| 25:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 48 |
| 30:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 48 |
| 35:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 49 |
| 40:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 51 |
| 45:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 49 |
| 50:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 50 |
| 55:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 50 |
| 55:40.4 | 42 | 8:00.9 | 3 | 178 | 2 | 38 |
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Workout Graph
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