Jan Mitchell 53:30 row
5,357
Meters
53:30.2
Time
4:59.6
Pace
302
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 52 |
| Stroke Count | 2839 |
| Drag Factor | 116 |
September 15, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:30.2 | 5,357 | 4:59.6 | 13 | 338 | 302 | 52 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 54 |
| 10:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 54 |
| 15:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 54 |
| 20:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 53 |
| 25:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 52 |
| 30:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 55 |
| 35:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 55 |
| 40:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 52 |
| 45:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 53 |
| 50:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 52 |
| 53:30.2 | 322 | 5:26.3 | 10 | 325 | 19 | 47 |
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Workout Graph
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