Jan Mitchell 55:52 row
5,350
Meters
55:52.4
Time
5:13.3
Pace
311
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 52 |
| Stroke Count | 2946 |
| Drag Factor | 101 |
September 18, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.4 | 5,350 | 5:13.3 | 11 | 339 | 52 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 53 |
| 10:00.0 | 490 | 5:06.1 | 12 | 341 | 54 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 50 |
| 20:00.0 | 483 | 5:10.5 | 12 | 340 | 52 |
| 25:00.0 | 497 | 5:01.8 | 13 | 343 | 53 |
| 30:00.0 | 478 | 5:13.8 | 11 | 338 | 55 |
| 35:00.0 | 481 | 5:11.8 | 12 | 339 | 53 |
| 40:00.0 | 472 | 5:17.7 | 11 | 337 | 54 |
| 45:00.0 | 472 | 5:17.7 | 11 | 337 | 53 |
| 50:00.0 | 455 | 5:29.6 | 10 | 333 | 49 |
| 55:00.0 | 464 | 5:23.2 | 10 | 335 | 54 |
| 55:52.4 | 49 | 8:54.6 | 2 | 307 | 47 |
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Workout Graph
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