Jan Mitchell 57:07 row
5,359
Meters
57:07.4
Time
5:19.7
Pace
313
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 52 |
| Stroke Count | 2987 |
| Drag Factor | 116 |
September 19, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:07.4 | 5,359 | 5:19.7 | 11 | 328 | 313 | 52 |
| 5:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 56 |
| 10:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 53 |
| 15:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 52 |
| 20:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 52 |
| 25:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 51 |
| 30:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 53 |
| 35:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 54 |
| 40:00.0 | 432 | 5:47.2 | 8 | 324 | 27 | 50 |
| 45:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 52 |
| 50:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 51 |
| 55:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 51 |
| 57:07.4 | 162 | 6:33.2 | 6 | 282 | 10 | 50 |
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Workout Graph
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