Jan Mitchell 51:46 row
5,362
Meters
51:46.3
Time
4:49.6
Pace
295
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 52 |
| Stroke Count | 2714 |
| Drag Factor | 89 |
September 20, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:46.3 | 5,362 | 4:49.6 | 14 | 341 | 295 | 52 |
| 5:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 53 |
| 10:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 53 |
| 15:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 53 |
| 20:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 52 |
| 25:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 53 |
| 30:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 52 |
| 35:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 51 |
| 40:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 53 |
| 45:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 52 |
| 50:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 52 |
| 51:46.3 | 140 | 6:19.6 | 6 | 270 | 8 | 49 |
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Workout Graph
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