Jan Mitchell 53:07 row
5,365
Meters
53:07.5
Time
4:57.0
Pace
300
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 51 |
| Stroke Count | 2727 |
| Drag Factor | 100 |
September 21, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.5 | 5,365 | 4:57.0 | 13 | 345 | 51 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 53 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 51 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 50 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 52 |
| 25:00.0 | 499 | 5:00.6 | 13 | 344 | 53 |
| 30:00.0 | 527 | 4:44.6 | 15 | 352 | 49 |
| 35:00.0 | 515 | 4:51.2 | 14 | 348 | 54 |
| 40:00.0 | 462 | 5:24.6 | 10 | 335 | 54 |
| 45:00.0 | 489 | 5:06.7 | 12 | 341 | 46 |
| 50:00.0 | 490 | 5:06.1 | 12 | 341 | 52 |
| 53:07.5 | 270 | 5:47.2 | 8 | 328 | 50 |
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Workout Graph
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