Jan Mitchell 55:51 row
5,348
Meters
55:51.5
Time
5:13.3
Pace
310
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 51 |
| Stroke Count | 2881 |
| Drag Factor | 103 |
September 22, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:51.5 | 5,348 | 5:13.3 | 11 | 332 | 310 | 51 |
| 5:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 52 |
| 10:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 52 |
| 15:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 51 |
| 20:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 49 |
| 25:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 52 |
| 30:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 51 |
| 35:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 52 |
| 40:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 51 |
| 45:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 53 |
| 50:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 50 |
| 55:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 54 |
| 55:51.5 | 64 | 6:42.3 | 5 | 279 | 4 | 47 |
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Workout Graph
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