Jan Mitchell 58:35 row
5,355
Meters
58:35.5
Time
5:28.2
Pace
319
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 53 |
| Stroke Count | 3125 |
| Drag Factor | 84 |
September 26, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:35.5 | 5,355 | 5:28.2 | 10 | 334 | 319 | 53 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 53 |
| 10:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 53 |
| 15:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 53 |
| 20:00.0 | 460 | 5:26.0 | 10 | 334 | 27 | 56 |
| 25:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 49 |
| 30:00.0 | 460 | 5:26.0 | 10 | 334 | 27 | 54 |
| 35:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 53 |
| 40:00.0 | 444 | 5:37.8 | 9 | 331 | 27 | 56 |
| 45:00.0 | 432 | 5:47.2 | 8 | 328 | 27 | 53 |
| 50:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 53 |
| 55:00.0 | 432 | 5:47.2 | 8 | 328 | 27 | 54 |
| 58:35.5 | 274 | 6:33.2 | 6 | 319 | 18 | 50 |
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Workout Graph
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