Jan Mitchell 56:01 row
5,371
Meters
56:01.7
Time
5:12.9
Pace
312
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 53 |
| Stroke Count | 2985 |
| Drag Factor | 103 |
September 27, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.7 | 5,371 | 5:12.9 | 11 | 339 | 53 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 53 |
| 10:00.0 | 484 | 5:09.9 | 12 | 340 | 55 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 53 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 54 |
| 25:00.0 | 487 | 5:08.0 | 12 | 341 | 53 |
| 30:00.0 | 489 | 5:06.7 | 12 | 341 | 51 |
| 35:00.0 | 483 | 5:10.5 | 12 | 340 | 52 |
| 40:00.0 | 451 | 5:32.5 | 10 | 332 | 54 |
| 45:00.0 | 443 | 5:38.6 | 9 | 331 | 53 |
| 50:00.0 | 454 | 5:30.3 | 10 | 333 | 54 |
| 55:00.0 | 415 | 6:01.4 | 7 | 325 | 55 |
| 56:01.7 | 76 | 6:45.9 | 5 | 318 | 45 |
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Workout Graph
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