Jan Mitchell 59:41 row
5,369
Meters
59:41.0
Time
5:33.4
Pace
323
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 52 |
| Stroke Count | 3140 |
| Drag Factor | 103 |
September 28, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:41.0 | 5,369 | 5:33.4 | 9 | 324 | 323 | 52 |
| 5:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 53 |
| 10:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 53 |
| 15:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 54 |
| 20:00.0 | 433 | 5:46.4 | 8 | 324 | 27 | 52 |
| 25:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 56 |
| 30:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 51 |
| 35:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 50 |
| 40:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 54 |
| 45:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 52 |
| 50:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 53 |
| 55:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 54 |
| 59:41.0 | 378 | 6:11.6 | 7 | 307 | 24 | 49 |
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Workout Graph
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