Jan Mitchell 1:00:21 row
5,366
Meters
1:00:21.9
Time
5:37.4
Pace
327
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 53 |
| Stroke Count | 3244 |
| Drag Factor | 98 |
September 29, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.9 | 5,366 | 5:37.4 | 9 | 331 | 327 | 53 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 52 |
| 10:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 54 |
| 15:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 55 |
| 20:00.0 | 463 | 5:23.9 | 10 | 335 | 27 | 55 |
| 25:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 54 |
| 30:00.0 | 430 | 5:48.8 | 8 | 328 | 27 | 56 |
| 35:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 54 |
| 40:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 54 |
| 45:00.0 | 419 | 5:57.9 | 8 | 326 | 27 | 50 |
| 50:00.0 | 431 | 5:48.0 | 8 | 328 | 27 | 55 |
| 55:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 52 |
| 1:00:00.0 | 407 | 6:08.5 | 7 | 324 | 27 | 54 |
| 1:00:21.9 | 2 | 1:31:15.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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