Jan Mitchell 50:29 row
5,353m
Meters
50:29.7
Time
4:42.9
Pace
291
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 49 |
| Stroke Count | 2540 |
| Drag Factor | 100 |
October 06, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.7 | 5,353m | 4:42.9 | 15 | 353 | 49 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 51 |
| 10:00.0 | 530m | 4:43.0 | 15 | 353 | 50 |
| 15:00.0 | 507m | 4:55.8 | 14 | 346 | 50 |
| 20:00.0 | 517m | 4:50.1 | 14 | 349 | 51 |
| 25:00.0 | 529m | 4:43.5 | 15 | 352 | 51 |
| 30:00.0 | 539m | 4:38.2 | 16 | 355 | 50 |
| 35:00.0 | 543m | 4:36.2 | 17 | 357 | 51 |
| 40:00.0 | 537m | 4:39.3 | 16 | 355 | 49 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 50 |
| 50:00.0 | 540m | 4:37.7 | 16 | 356 | 49 |
| 50:29.7 | 17m | 14:33.5 | 1 | 301 | 28 |
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Workout Graph
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