Jan Mitchell 33:35 row
3,014
Meters
33:35.8
Time
5:34.4
Pace
183
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 51 |
| Stroke Count | 1721 |
| Drag Factor | 99 |
October 11, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:35.8 | 3,014 | 5:34.4 | 9 | 326 | 183 | 51 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 51 |
| 10:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 50 |
| 15:00.0 | 440 | 5:40.9 | 9 | 324 | 27 | 51 |
| 20:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 52 |
| 25:00.0 | 419 | 5:57.9 | 8 | 324 | 27 | 54 |
| 30:00.0 | 448 | 5:34.8 | 9 | 324 | 27 | 50 |
| 33:35.8 | 307 | 5:51.4 | 8 | 316 | 19 | 51 |
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Workout Graph
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