Jan Mitchell 59:40 row
5,355
Meters
59:40.9
Time
5:34.3
Pace
324
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 51 |
| Stroke Count | 3089 |
| Drag Factor | 98 |
October 12, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:40.9 | 5,355 | 5:34.3 | 9 | 332 | 324 | 51 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 51 |
| 10:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 52 |
| 15:00.0 | 427 | 5:51.2 | 8 | 327 | 27 | 51 |
| 20:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 56 |
| 25:00.0 | 444 | 5:37.8 | 9 | 331 | 27 | 50 |
| 30:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 53 |
| 35:00.0 | 423 | 5:54.6 | 8 | 327 | 27 | 52 |
| 40:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 49 |
| 45:00.0 | 445 | 5:37.0 | 9 | 331 | 27 | 53 |
| 50:00.0 | 480 | 5:12.5 | 11 | 339 | 28 | 51 |
| 55:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 51 |
| 59:40.9 | 375 | 6:14.5 | 7 | 322 | 24 | 51 |
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Workout Graph
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