Jan Mitchell 58:01 row
5,411
Meters
58:01.1
Time
5:21.6
Pace
318
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 53 |
| Stroke Count | 3089 |
| Drag Factor | 93 |
October 14, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:01.1 | 5,411 | 5:21.6 | 11 | 336 | 53 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 55 |
| 10:00.0 | 497 | 5:01.8 | 13 | 343 | 55 |
| 15:00.0 | 499 | 5:00.6 | 13 | 344 | 55 |
| 20:00.0 | 473 | 5:17.1 | 11 | 337 | 55 |
| 25:00.0 | 456 | 5:28.9 | 10 | 333 | 53 |
| 30:00.0 | 452 | 5:31.8 | 10 | 332 | 54 |
| 35:00.0 | 456 | 5:28.9 | 10 | 333 | 53 |
| 40:00.0 | 477 | 5:14.4 | 11 | 338 | 53 |
| 45:00.0 | 434 | 5:45.6 | 8 | 329 | 52 |
| 50:00.0 | 450 | 5:33.3 | 9 | 332 | 51 |
| 55:00.0 | 446 | 5:36.3 | 9 | 331 | 51 |
| 58:01.1 | 230 | 6:33.6 | 6 | 319 | 52 |
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Workout Graph
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