Jan Mitchell 55:47 row
5,449
Meters
55:47.8
Time
5:07.1
Pace
310
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 50 |
| Stroke Count | 2808 |
| Drag Factor | 117 |
October 16, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:47.8 | 5,449 | 5:07.1 | 12 | 333 | 310 | 50 |
| 5:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 51 |
| 10:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 51 |
| 15:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 53 |
| 20:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 53 |
| 25:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 52 |
| 30:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 53 |
| 35:00.0 | 465 | 5:22.5 | 10 | 324 | 27 | 50 |
| 40:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 50 |
| 45:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 48 |
| 50:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 48 |
| 55:00.0 | 467 | 5:21.1 | 11 | 324 | 27 | 45 |
| 55:47.8 | 55 | 7:14.5 | 4 | 225 | 3 | 40 |
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Workout Graph
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